{"id":201,"date":"2023-01-05T11:59:44","date_gmt":"2023-01-05T11:59:44","guid":{"rendered":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/?page_id=201"},"modified":"2023-05-18T13:40:17","modified_gmt":"2023-05-18T12:40:17","slug":"movement-and-exercise","status":"publish","type":"page","link":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/","title":{"rendered":"Movement and Exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"201\" class=\"elementor elementor-201\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3395dfc0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3395dfc0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70bd034b\" data-id=\"70bd034b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532b7f0 elementor-widget elementor-widget-breadcrumbs\" data-id=\"532b7f0\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9f3ea elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2e9f3ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-662a12f\" data-id=\"662a12f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20bacf2 elementor-widget elementor-widget-heading\" data-id=\"20bacf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Movement and Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b4ccb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b4ccb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4e0a6\" data-id=\"cf4e0a6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-100e3d2 elementor-widget elementor-widget-text-editor\" data-id=\"100e3d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>In simplest cases simple exercise, advice and functional rehabilitation including gradual weight bearing can help<\/li><li>Movement wherever possible should be bilateral and synchronous to reinforce normal movement<\/li><li>It may be necessary to encourage conscious attention to the limb by encouraging looking; thinking; touching &amp; re-engaging the limb before any movement\u00a0<strong><a title=\"Neglect\/Body Perception Abnormality\/ Limb dissociation\" href=\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/neglect-body-perception-abnormality-limb-dissociation\/\" data-udi=\"umb:\/\/document\/9aabc68eb4ed41ca8bd79ad1ea613ab0\">(see also neglect)<\/a><\/strong><\/li><li>Positive reinforcement using as many senses as possible, e.g. sound, colour, smells and textures can help while training, e.g. peeling an orange or opening sweet wrappers<\/li><li>Normal mirrors can be used to highlight and correct gait, and to improve movement control however ensure that this does not substantially increase pain<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Movement and Exercise In simplest cases simple exercise, advice and functional rehabilitation including gradual weight bearing can help Movement wherever possible should be bilateral and synchronous to reinforce normal movement It may be necessary to encourage conscious attention to the limb by encouraging looking; thinking; touching &amp; re-engaging the limb before any movement\u00a0(see also neglect) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movement and Exercise - European Pain Federation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement and Exercise - European Pain Federation\" \/>\n<meta property=\"og:description\" content=\"Movement and Exercise In simplest cases simple exercise, advice and functional rehabilitation including gradual weight bearing can help Movement wherever possible should be bilateral and synchronous to reinforce normal movement It may be necessary to encourage conscious attention to the limb by encouraging looking; thinking; touching &amp; re-engaging the limb before any movement\u00a0(see also neglect) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"European Pain Federation\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T12:40:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/\",\"url\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/\",\"name\":\"Movement and Exercise - European Pain Federation\",\"isPartOf\":{\"@id\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/#website\"},\"datePublished\":\"2023-01-05T11:59:44+00:00\",\"dateModified\":\"2023-05-18T12:40:17+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Movement and Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/#website\",\"url\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/\",\"name\":\"European Pain Federation\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/176.32.230.250\/europeanpainfederation.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Movement and Exercise - European Pain Federation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/","og_locale":"en_GB","og_type":"article","og_title":"Movement and Exercise - European Pain Federation","og_description":"Movement and Exercise In simplest cases simple exercise, advice and functional rehabilitation including gradual weight bearing can help Movement wherever possible should be bilateral and synchronous to reinforce normal movement It may be necessary to encourage conscious attention to the limb by encouraging looking; thinking; touching &amp; re-engaging the limb before any movement\u00a0(see also neglect) [&hellip;]","og_url":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/","og_site_name":"European Pain Federation","article_modified_time":"2023-05-18T12:40:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/","url":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/","name":"Movement and Exercise - European Pain Federation","isPartOf":{"@id":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/#website"},"datePublished":"2023-01-05T11:59:44+00:00","dateModified":"2023-05-18T12:40:17+00:00","breadcrumb":{"@id":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/movement-and-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/"},{"@type":"ListItem","position":2,"name":"Movement and Exercise"}]},{"@type":"WebSite","@id":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/#website","url":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/","name":"European Pain Federation","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":0,"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/pages\/201\/revisions"}],"wp:attachment":[{"href":"http:\/\/176.32.230.250\/europeanpainfederation.eu\/wp-json\/wp\/v2\/media?parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}