Work Stress, Work Loss and Cruising like a Bird
Stress at work can sometimes be overwhelming. The body may go into overdrive and you may experience high levels of adrenalin-induced restlessness; you may have panic attacks and/or you may also feel completely exhausted. This is often when people take time out of work to try to calm down shattered minds and bodies.
Job loss can be devastating. A deep sense of anger at the lack of control over your own destiny, sometimes there can be a sense of shame where you blame yourself about becoming unemployed, and there can be a feeling of no longer being useful to anything or anybody. This is often when people can become depressed and anxious.
Mindfulness can help to calm distressing emotions, sensations and thoughts. I find that mindfully noticing birds can have a soothing and inspiring impact on me. I watch the large birds of prey cruising above my head, so gracefully and so calmly. They are in their own time, not in modern day human time. They have their own sense of purpose and they decide when they will accelerate towards planet Earth to catch their prey. I also watch the flocks of seagulls flying through ever-changing skies. They can be noisy in just being, for this is their nature – squawking, numerous and free. Birds can hop over manmade walls and barbed wire, something I ponder as I walk through some institutional settings where some people have been locked inside. Birds can teach us a lot.