Thank You for Running at 7 MPH

Running during the cold, dark and sometimes wet Winter months can seem bleak and uninspiring. I like to be grateful as I run through these wintry months, and nature has its own ways of delivering beautiful gifts as I take one footstep at a time. When I step out into the chill it is like I immerse myself slowly into a wonderful and deep lake, so I take my time and do not place any pressure on my body, I simply sink into the here and now and I mindfully experience.

I like the whooping sound of Canadian geese as they fly towards me. As I run I feel connected to their flight, my own movements become synchronised with theirs. They fly over and above my head and I am part of that energy, its strength, vigour, its togetherness. I say thank you to the geese for choosing to take flight during my run and I feel excited because I can see the next grouping of geese getting ready to take flight from the water’s edge. Maybe they also will whoop over my head.

I then find myself entering the world of boats. I am now running past a boatyard and the wind is shaking the masts of the many different boats that are there. Every boat has a different and human name – Cecelia, Prospero, Natasha – and the clanging of the masts is like a group of bell ringers celebrating my run, enjoying this beautiful moment. I say thank you to the world of boats. My attention then becomes immediately focussed upon a robin red breast, who is standing on the edge of the path that I am jogging on. I think about how hard birds and animals have to work during Winter in order to be able to get the food that they need and this makes me grateful for the muesli I ate this morning. I am also compassionate to my own physical and psychological struggles during these short dark and cold days.

I say thank you to the snow under my feet. I like the crunching feel of the snow. I like that my joints are experiencing less of an impact because of the white carpet that nature has rolled out this morning. As I run under a tree a smattering of white tissue paper drops gently all around me, the melting snow crumbling from the branches and disappearing into the environment. I look up at the sky above me and I notice that I am on top of the World – I am running along the highest point of a steep hill, looking down on the valley below me. I breathe in the fresh unpolluted air and I am grateful for this pure form of molecular experience. I then smile as I run into a village because now something is thanking me. I see before me a speeding sign that registers that I am running at seven miles per hour. In capital green letters the sign reads Thank You. Now I am being thanked, simply for taking one footstep at a time. I ignore the inner critical voice that says to me ‘You should be running at eight miles per hour’. I ignore the inner critic that says ‘You are running too slow’. Instead I say thank you to my self for going out this morning and just experiencing, just simply being. This sense of acceptance is a perfect winter’s gift.

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